Health care should improve your health, right?
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The cicadas are here: How’s your appetite?
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What is cognitive behavioral therapy?
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Heart Health
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven ways to reduce stress.
Along with these ways to reduce stress, add in a healthy lifestyle — maintaining a healthy weight, not smoking, regular exercise, and a diet that includes fruits, vegetables, whole grains, lean protein, and healthful fats — and high blood pressure could be a thing of the past.
For more information on lifestyle changes to treat high blood pressure and how to choose the right medication if needed, read Controlling Your Blood Pressure, a Special Health Report from Harvard Medical School.
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Health care should improve your health, right?
Ultra-processed foods? Just say no
The cicadas are here: How’s your appetite?
Life can be challenging: Build your own resilience plan
Bugs are biting: Safety precautions for children
Power your paddle sports with three great exercises
What is cognitive behavioral therapy?
Prostate cancer: Brachytherapy linked to long-term risk of secondary malignancies
Is there a good side to drug side effects?
Salmonella is sneaky: Watch out
Heart Health
Heart Health
Heart Health
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7 ways to reduce stress and keep blood pressure down – Harvard Health
