![](https://bloglivin.com/wp-content/uploads/2024/07/wp-header-logo.png)
9 Herbal remedies to lower your blood sugar level naturally – The Times of India
You can change your city from here.
We serve personalized stories based on the selected city
Are you micro cheating in your relationship? Know what it means
8 fun solo date ideas for self-love
Not just William-Kate, Harry-Meghan also have soured equations with the Beckhams
Personality Test: The way you hold your phone reveals THIS about you
Strength in vulnerability: Redefining masculinity in the conversation about mental health
How breakups can change brain chemistry, as per science
6 habits that keep us energetic during monsoon
How to blow Shankha and immense health benefits associated with it
Challenge: Only a true genius can spot 3-legged horses
Green tea health benefits: Myths vs facts
10 Korean habits that Indians should steal
Should we fear the rise in Covid cases: Why people are wearing masks again!
Zayn Malik’s desi makeover; dresses in Manish Malhotra clothes for magazine shoot
How to identify fake Onitsuka Tiger shoes
Emma Chamberlain transforms the classic white shirt at Paris Haute Couture Week
Glamorous looks of Sonakshi Sinha styled by her talented sister-in-law Sanam Ratansi
Akshata Murty embraces sustainability: Re-wears Diwali silk sari for Temple visit with Rishi Sunak
Kareena Kapoor rocks beach fashion in a summer-spirited tank top | See Pics
11 baby girl names with letter ‘S’
All the times Sonakshi was styled by her sister-in-law
11 most magnificent images recently taken by NASA’s Hubble space telescope
10 preventive tips against dengue infection
10 parenting mistakes every mother must learn from
Recipe for anti-ageing Korean rice gel
13 ways to make your Monday more productive
Most stylish pics of Sonakshi and Zaheer
Say goodbye to pimples and dandruff by including Neem in your beauty routine
People with these attitudes can’t get rich, as per Chanakya
Happy US Independence Day 2024: Top 50 Wishes, Messages, Quotes and Images to share with your loved ones
NASA warns that a tower-sized 370-ft asteroid is heading towards Earth at a speed of 33,673 kmph
US Independence Day 2024: History, significance, check what’s open and closed
Bigg Boss OTT 3: Chandrika Dixit reveals her father turned alcoholic after her mother’s demise, says ‘He married several times, he was never there for me’
Bigg Boss OTT 3: From Armaan Malik being married at the age of 17 to the alleged molestation case; when the Maliks courted major controversies
7 ancient lost cities which were rediscovered
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
India is called the world capital of diabetes and the disease is increasing at an alarming rate. Diabetes refers to a condition in which a person develops high blood glucose levels. There are two main types of diabetes – type 1 diabetes in which body does not produce insulin and people with type 2 diabetes have insulin resistance which means their body produces insulin, but it’s unable to use it effectively. The good news is diabetes can be controlled by making a few diet and lifestyle changes. Here are some natural home remedies to help you keep your sugar levels in control. Have a look!
– Frequent thirst or dry mouth
– Frequent urination
– Fatigue
– Dry mouth and itchy skin
– Blurred vision
– Wounds that don’t heal
The bitter leaf of neem is an effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help manage blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice daily for optimum benefits.
Drinking tea made with fresh mango leaves works magically for people with diabetes. Boil few mango leaves for at least 15 minutes and strain. Drink this tea on an empty stomach.
Bitter gourd contains two very essential compounds called charatin and momordicin, that have blood-glucose lowering properties. Drink bitter gourd juice on an empty stomach every morning. Also, you can include one dish prepared with bitter gourd daily in your diet to reap its benefits.
Jamun is known to have hypoglycaemic properties, which has the ability to reduce sugar in blood. In a glass of water, add a teaspoon of crushed jamun seed powder. Stir well and drink it regularly on an empty stomach.
Consuming ginger regularly helps in reducing the blood sugar levels and regulate insulin. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan. Simmer for 5 minutes and strain. Drink this 1 to 2 times daily.
Fenugreek can also be used to control diabetes, improve glucose tolerance, lower blood sugar levels, stimulates the secretion of glucose-dependent insulin. It is effective in controlling both Type 1 and Type 2 diabetes. Soak two tbsps of fenugreek seeds in water overnight and drink the water along with the seeds in the morning on an empty stomach daily.
Consuming curry leaves will reduce insulin sensitivity in your body and reduce the blood glucose levels. Chew on the curry leaves or you can add it to your favorite dishes and salads.
Cinnamon controls diabetes and alleviates blood sugar levels in the body by trigeering insulin activity. Studies have shown that it helps in reducing oxidative stress which plays an important role in lowering blood sugar levels in cases of type-2 diabetes. Add half a teaspoon of cinnamon powder in a cup of warm water and drink it daily. You can also add cinnamon to tea, smoothies and desserts.
Enriched with phytosterols, aloe vera helps in regulating blood glucose levels. Consume a cup of unsweetened aloe juice twice daily for immediate results.
The highest waterfalls in India
Sonal Chauhan’s radiant elegance in red is a stunning vision
Sobhita Dhulipala’s off-screen moments: A peek into her camera roll
Learn style secrets from Nyla Usha
10 biggest parenting problems of a single parent
Divyanka Tripathi and Vivek Dahiya’s European adventures
Shweta Tiwari stuns in stylish trousers
Khushi Kapoor redefines fabulous
Preity Zinta slays in a gorgeous black toga dress at Paris Fashion Week 2024
From Kalki to RRR: Indian films with special effects that compete with Hollywood
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
No toilet breaks, brutal targets, poor wages: The life of an Amazon warehouse worker
The slow train from Borivali has arrived at its destination…
Why Hajj pilgrimage is so prone to accidents
Battle begins: New codes versus old ways
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.