You can change your city from here.
We serve personalized stories based on the selected city
Becoming your own best friend: A guide to self-companionship
Hardik Pandya-Natasa Stankovic call it quits? Indian cricketers who had controversial divorces
5 golden rules of a happy and successful relationship
10 superfoods for dogs
How to develop emotional intelligence for better relationships
Simon Dorante-Day: The man who claims to be King Charles and Queen Camilla’s ‘secret love child’
7 effective ways to cure back pain
Brain teaser: Only a genius can spot the hidden flyer in 23 seconds
Chinese scientists create deadly virus in lab which can cause death in 3-days
Can you change your eye colour naturally?
Can cooking onion and garlic together minimize their benefits?
10 healthy habits that prevent hypertension and BP fluctuations
10 Sabyasachi lehengas which are perfect for Pakistani brides
Preity Zinta’s sari outing at Cannes is a hit!
From YouTube to South of France: How Indian content creators diminished the sheen of Cannes 2024
Preity Zinta makes a stylish comeback to Cannes, returns for a special reason
Hema Malini to Smriti Irani: Indian female politicians prove sari is the ultimate power dress for women
Oh-so-stylish: Deepika Padukone is ‘mothering’ and how!
7 effective ways to cure back pain
10 Sabyasachi lehengas which are perfect for Pakistani brides
Beauty hacks you can try with leftover mangoes
10 superfoods for dogs
Indian politicians prove sari is the ultimate power dress
8 things to never tease your child about
From Kabosu to Manny the Frenchie: Viral pet dogs on the internet
Top 10 Niacinamide serums available in India
10 simple ways to deal with sudden psychological stress
From Ambani to Adani: Top 10 richest Indians in the world
10 most colourful and vibrant images of space shared by NASA
Researchers reveal that ancient humans lived at this place 44,000 years ago
This temple in India is home to 25,000 rats!
Explained: How Jupiter’s Great Red Spot storm has lasted 350 years
90-year-old creates history as the oldest and first black American to go in space
This furry, cute looking thing is not a puppy but a dangerous insect
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil.
Now Reading:
India is called the world capital of diabetes and the disease is increasing at an alarming rate. Diabetes refers to a condition in which a person develops high blood glucose levels. There are two main types of diabetes – type 1 diabetes in which body does not produce insulin and people with type 2 diabetes have insulin resistance which means their body produces insulin, but it’s unable to use it effectively. The good news is diabetes can be controlled by making a few diet and lifestyle changes. Here are some natural home remedies to help you keep your sugar levels in control. Have a look!
– Frequent thirst or dry mouth
– Frequent urination
– Fatigue
– Dry mouth and itchy skin
– Blurred vision
– Wounds that don’t heal
The bitter leaf of neem is an effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help manage blood sugar levels. To make neem powder, take some dried neem leaves and grind them in a blender until smooth. You can consume this powder twice daily for optimum benefits.
Drinking tea made with fresh mango leaves works magically for people with diabetes. Boil few mango leaves for at least 15 minutes and strain. Drink this tea on an empty stomach.
Bitter gourd contains two very essential compounds called charatin and momordicin, that have blood-glucose lowering properties. Drink bitter gourd juice on an empty stomach every morning. Also, you can include one dish prepared with bitter gourd daily in your diet to reap its benefits.
Jamun is known to have hypoglycaemic properties, which has the ability to reduce sugar in blood. In a glass of water, add a teaspoon of crushed jamun seed powder. Stir well and drink it regularly on an empty stomach.
Consuming ginger regularly helps in reducing the blood sugar levels and regulate insulin. Take an inch of ginger and bring it to a boil with a cup of water in a saucepan. Simmer for 5 minutes and strain. Drink this 1 to 2 times daily.
Fenugreek can also be used to control diabetes, improve glucose tolerance, lower blood sugar levels, stimulates the secretion of glucose-dependent insulin. It is effective in controlling both Type 1 and Type 2 diabetes. Soak two tbsps of fenugreek seeds in water overnight and drink the water along with the seeds in the morning on an empty stomach daily.
Consuming curry leaves will reduce insulin sensitivity in your body and reduce the blood glucose levels. Chew on the curry leaves or you can add it to your favorite dishes and salads.
Cinnamon controls diabetes and alleviates blood sugar levels in the body by trigeering insulin activity. Studies have shown that it helps in reducing oxidative stress which plays an important role in lowering blood sugar levels in cases of type-2 diabetes. Add half a teaspoon of cinnamon powder in a cup of warm water and drink it daily. You can also add cinnamon to tea, smoothies and desserts.
Enriched with phytosterols, aloe vera helps in regulating blood glucose levels. Consume a cup of unsweetened aloe juice twice daily for immediate results.
10 Indian cities every foodie must visit
7 effective ways to cure back pain
10 Sabyasachi lehengas which are perfect for Pakistani brides
Don’t miss these stunning clicks of Helly Shah
Becoming your own best friend: A guide to self-companionship
Sanya Malhotra is transporting us to the vintage era with her golden glamour
Top travel destinations in India for June-July
Bill Gates’ summer reads recommendations
Tamannaah Bhatia’s elegant fashion sense in chic summer sarees
10 benefits of drinking celery juice daily
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
This brainpower flex is India’s best-kept secret
How Xi Jinping is using an army of eyes and ears for total control
Cross-border binge: Why Pakistani dramas are trending in India again
India’s temple artisans are carving out global careers
A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox
Thank you for subscribing!
Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.