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Find Your Inner Strength With This 15-Minute Dance Cardio – POPSUGAR

Published on 5/17/2022 at 12:00 PM
[Sponsored by Athleta] Feel the beat and turn up the heat while learning some new dance and boxing movements with professional dancer Meagan Kong. This effective routine combines the fun of dance cardio with the empowering movements of a boxing class. By the end of this 15-minute equipment-free workout, you’ll feel like you can take on any challenge that the day brings your way!
Shop Meagan’s look.

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