How To Prepare An Easy And Healthy Cucumber Tomato Avocado Salad
Simple cucumber tomato avocado salad is a gentle and stimulating salad you should always have on hand. This simple and fast form takes only five twinkles to put together. It has many tomatoes, cucumber, avocado, fresh cilantro, and a delicious bomb dressing. It’s a stylish salad to make when you want to eat a commodity healthily and deliciously.
This salad is an excellent option for those looking for a quick and healthy mess. It’s easy to make and requires only many introductory constituents readily available in leading grocery stores.
To make the salad, you must start by washing and mincing up some fresh tomatoes, cucumbers, and avocados. Be sure to remove any seeds from the tomatoes and bones of the avocado into small bite-sized pieces.
Once your constituents are ready, you can toss them together in a giant coliseum. For added flavor, the form also calls for some fresh cilantro and a delicious bomb dressing.
You can make the dressing by whisking together some lately squeezed bomb juice, olive oil painting, honey, and swab and pepper to taste. Dapple the sauce over the salad and toss everything together until the vegetables are unevenly carpeted.
Cucumber Tomato Avocado Salad Cooking tips:
- After you cut your red onions into thin slices, put them in water for a few minutes. This helps keep the taste fresh and gets rid of the aftertaste.
- This salad recipe calls for an English cucumber because it tastes sweeter and has thinner skin. But if you desire to, you can utilize a regular cucumber, peeled or not.
- Use garlic salt instead of salt for a more pungent taste.
- We use a mandoline to slice and chop the vegetables to make the preparation process easier and faster.
- Add the correct amount of lemon juice. You don’t want it to be soaking in the liquid, but you want it to taste a little like lemon.
- If you don’t like cilantro, you can replace it with fresh dill in this avocado tomato salad recipe.
- You can utilize plain olive oil if you don’t have additional virgin olive oil.
Cucumber Tomato Avocado Salad Ingredients
- 1 1/2 pounds Roma tomatoes (chopped)
- One cucumber has grown in England (sliced)
- a small red onion (sliced)
- Two avocados (ripe) (peeled and diced)
- 2 1/2 tbsp extra virgin olive oil
- 2 tbsps lemon juice
- 1/3 cup of fresh cilantro
- Sea salt (to taste)
- Grounded black pepper
Cucumber Tomato Avocado Salad Cooking Instructions
Step 1: Chop up the ingredients
- Cut the tomato, cucumber, avocado, and onion into small cubes. I cut the cucumber in half longways and sliced it into half-moon-shaped pieces. I thinly sliced the red onion and roughly diced the tomato, red onion, and avocado. You can cut smaller cherry or grape tomatoes in half.
- To open an avocado, cut it lengthwise all the way around, then twist it gently to pull it apart. To get the seed out, tap it with your knife (with some force), turn it a little, and pull it out. You can peel the avocado by the side or scoop the flesh with a spoon. Then, cut it into small pieces.
- Mix the diced ingredients with the fresh cilantro leaves in a large bowl. If you want the herbs to be spread out more evenly in the avocado salad, please chop them up very small.
Step 2: Make the salad dressing.
- Add lemon juice, salt, olive oil, and pepper to a little cup. Mix well.
Step 3: Make the cucumber tomato avocado salad
- Pour the dressing over the avocado, cucumber, and tomato salad and gently toss to mix. Serve immediately, or let it “marinate” for 10 minutes. The flavors will get better the longer the salad sits.
What are the nutrients in this recipe?
Each serving has 260 calories, 18 grams of carbohydrates, 5 grams of sugar, 600 milligrams of sodium, and 21 grams of fat, of which 3 grams are saturated fat. But you also get 5 grams of protein, 9 grams of fibre, 2 milligrams of iron, 1,240 units of vitamin A, 32 milligrams of vitamin C, and 40 milligrams of calcium.
Instructions For Storage
If you have leftovers, you can place them in the fridge, but this salad won’t last long…
How Long Does A Cucumber Tomato Avocado Salad Salad Last?
This cucumber, tomato, and avocado salad will stay in the fridge for a day or two, but it’s best when fresh. Some of the lemon juice in the dressing keeps the avocado from turning brown, but not all of it. I’d suggest putting together the salad and adding the avocado before serving. It will stay fresher for longer.
Can This Healthy Cucumber Tomato Avocado Salad Be Made In Advance?
Yes, you can end up making cucumber avocado salad ahead of time. But, as I said above, don’t add the avocado until you’re ready to serve it. For the best results, mix up the dressing, cut the vegetables (except for the avocado), and put them in different containers in the fridge. When you’re ready to serve, cut the avocado and toss the vegetables and dressing together.
The result is a light and refreshing salad perfect for lunch, regale, or, indeed, as a side dish. The combination of juicy tomatoes, crisp cucumbers, and delicate avocado is succulent, and the bomb dressing adds a spicy and slightly sweet flavor that complements the vegetables impeccably. Overall, this simple cucumber tomato avocado salad is a great form to have on hand when you want to eat commodity healthy and delicious without spending a lot of time in the kitchen. It’s a crowd-pleaser that is sure to satisfy!
Cucumber Tomato Avocado Salad Recipe (FAQs)
What makes an English cucumber different from a regular one?
There are better than 100 kinds of cucumbers. Most of the cucumbers you see in grocery stores are sliced cucumbers. The dark green skin is waxy and complex, and the taste is slightly bitter. The English cucumber is long and skinny, and its skin is thin and light green. It tastes sweet. Most of the time, it is wrapped in plastic.
What kind of salad dressing works well with this cucumber tomato avocado salad?
This recipe makes the dressing with olive oil and lemon juice, but you can change it however you like. You could add lime juice, raspberry syrup, or ranch dressing. This salad is also good with an Italian salad dressing. Sprinkle on a few onion or garlic powders for still more flavor.
What kind of tomato goes best with this cucumber-tomato avocado salad?
Even though Roma tomatoes are called for in this recipe, cherry or berry tomatoes also sound good. Normal-slicing tomatoes are also good, but they tend to have more juice, which makes your salad too wet. Drain the extra liquid first if you want to use a slicing tomato.